Tech

Here are some apps to help bridge health, ease and consistency. If we’re gonna have tech, why not make it work for us?

Mood Apps

-MindShift CBT

Virtual Hope Box

-Daylio Journal (for mood tracking)

-ReliefLink (suicide prevention)

-Ten Percent Happier Meditation

-Smiling Mind

-Mood Tools

-Medisafe

-iMood Journal - Mood Diary

-Better Stop Suicide

-Calm Harm (Manages Self Harm)

-MoodKit

-Suicide Safety Plan (for Safety Plans)

-Beating The Blues

Stress & Anxiety Apps

-Calm

-Headspace

-Happify: For Stress & Worry

-Stop, Breathe and Think

-Mindfulness Coach

-Mindfulness

-UCLA Mindful

-Insight Timer (for Meditation)

-FearTools - Anxiety Aid

-Buddhify

-Breathe2Relax

-BreathingZone

-Enchanted Meditation for Kids

PTSD Apps

-PTSD Coach

-SuperBetter

-MyStrength

ADHD Apps

https://www.playattention.com/for-therapists

OCD Apps

-GG OCD- Thoughts Exercise

Sleep Apps

-CBT-I coach

-Headspace

-Somryst

Eating disorder Apps

-Recovery Record (for patients in recovery from an eating disorder)

Addiction Apps

-Pink Cloud (tracks sobriety, symptoms, progress, etc)

-Step Away ($4.99)

Behavior Activation App